https://outpsych.com/blog daily 0.75 2026-05-19 https://outpsych.com/blog/pmdd-and-gender-affirming-hormone-treatment monthly 0.5 2026-05-19 https://outpsych.com/blog/what-is-psychoendocrine-care monthly 0.5 2026-05-19 https://outpsych.com/blog/what-we-wish-providers-knew-about-pots-and-dysautonomia monthly 0.5 2026-05-18 https://outpsych.com/blog/light-therapy-for-seasonal-depression-an-evidence-based-guide-to-brighter-days monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/1762955059866-2CRJTYTT5JXDCV6NEZF1/unsplash-image-uawRUmJw3_0.jpg Outpsych Blog - Light Therapy for Seasonal Depression: An Evidence-Based Guide to Brighter Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/1762955445801-HGPUCW0NT0GYG31XZ73R/unsplash-image-Hcfwew744z4.jpg Outpsych Blog - Light Therapy for Seasonal Depression: An Evidence-Based Guide to Brighter Days - Need More Than Just a Light Box? Sometimes seasonal depression is part of a bigger picture that needs personalized psychiatric care. Schedule with OutPsych for medication management and mental health support from providers who understand neurodivergence, chronic illness, and the reality of navigating multiple marginalized identities. Serving DC, MD, VA, and MA - out-of-network with sliding scale options available. https://outpsych.com/blog/what-trans-kids-teach-us-about-resilience monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/2b36f685-1543-4591-be71-0a251857005f/DSF5356+from+Keepers.jpg Outpsych Blog - Trans Kids are My Elders - Written by Jess Romeo, PMHNP-BC, MSW (he/they) Contact: jess@outpsych.com IG: @outpsychnp OutPsych (formerly Integra Mental Health) provides gender-affirming psychiatric care for transgender and nonbinary youth and adults across Maryland, Massachusetts, Virginia, and Washington DC. Our clinicians specialize in LGBTQ+ mental health, trauma-informed medication management, and liberation-oriented care that sees context over pathology. https://outpsych.com/blog/why-were-becoming-outpsych-a-letter-to-our-community monthly 0.5 2025-11-12 https://outpsych.com/blog/the-exhaustion-of-performing-neurotypical monthly 0.5 2025-07-31 https://outpsych.com/blog/how-to-avoid-misgendering monthly 0.5 2025-07-25 https://outpsych.com/blog/what-our-fears-about-detransition-are-really-about monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/845b35ce-8dad-440d-86f0-d99a7dbcf1e2/IMG_1765.jpeg Outpsych Blog - “It’s Just Such a Big Decision”: What Our Fears About Trans Adolescents & Detransition Are Really About - The opinions in this essay solely represent those of its author, Jess Romeo (he/they)—a board-certified psychiatric-mental health nurse practitioner, clinical social worker, and transgender man. He provides comprehensive training & mentorship to clinicians & practices who want to provide trans-affirming care. Go here for more information. https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/0dabebd7-868f-41bd-a337-01492b331a27/Screenshot+2023-09-04+at+11.10.19+AM.png Outpsych Blog - “It’s Just Such a Big Decision”: What Our Fears About Trans Adolescents & Detransition Are Really About - Make it stand out Photo credit: Alex Milan Tracy https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/13b0b8e4-fbcf-4b49-9065-3223813501f9/Screenshot+2023-09-04+at+11.06.35+AM.png Outpsych Blog - “It’s Just Such a Big Decision”: What Our Fears About Trans Adolescents & Detransition Are Really About - Make it stand out Centre for suicide prevention, accessed 3 September 2023 at https://www.suicideinfo.ca/local_resource/transgender-people-suicide/ https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/8c80d30a-2714-4c21-83bc-122fbaa2142b/IMG_0085.jpeg Outpsych Blog - “It’s Just Such a Big Decision”: What Our Fears About Trans Adolescents & Detransition Are Really About Jess Romeo (he/they) is a proud trans man, psychiatric nurse practitioner, and clinical social worker. He has a private practice in Maryland/Washington, DC and works to help other service providers improve their skills and competencies in working with LGBTQIA+ clients. Read more about their training and mentorship programs for clinicians & practices here. https://outpsych.com/blog/the-best-time-to-learn-about-trans-affirming-care-was-yesterday monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/55b6eb7f-9db9-4ad2-884c-052bd16bb2d9/1520D90D-40A9-42E7-AE44-0A2DB0C5EC3A.jpg Outpsych Blog - The Best Time to Learn About Trans-Affirming Care was Yesterday. - By Jess Romeo (he/they) Psychiatric-Mental Health Nurse Practitioner, Specialist in LGBTQIA+ Affirming Care https://outpsych.com/blog/5-ways-to-be-a-good-ally-during-pride monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/1685735457869-B61QENY2P6VK3OGDZFF6/image-asset.jpeg Outpsych Blog - 5 Ways to Be a Good Ally During Pride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/1685736197097-5NMG22C038HDQKKO3O7M/Screenshot+2023-06-02+at+4.03.07+PM.png Outpsych Blog - 5 Ways to Be a Good Ally During Pride Archival Image, Documentary: Stonewall Uprising https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/1685735807297-2CJKOF3QIYCBR1F5HFR6/Screenshot+2023-06-02+at+3.56.38+PM.png Outpsych Blog - 5 Ways to Be a Good Ally During Pride - Make it stand out This iconic photo, depicting the 1971 New York City march commemorating the Stonewall Rebellion’s second anniversary, now hangs in the Stonewall Inn. https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/1685738383833-0WU6HBW9XNXQZZPE4ASG/Screenshot+2023-06-02+at+4.39.31+PM.png Outpsych Blog - 5 Ways to Be a Good Ally During Pride Stormé DeLarverie (1920-2014) depicted here in 1994, between pictures of herself pre-Stonewall, and during the Stonewall rebellion when she was a drag king and prominent lesbian in the community. https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/1685738537667-JH5OMOF9PNJ454ISFT3P/Screenshot+2023-06-02+at+4.02.07+PM.png Outpsych Blog - 5 Ways to Be a Good Ally During Pride Marsha P. Johnson (1945-1992) depicted on the left, and Sylvia Rivera (1951-2002) on the right. Two of the most prominent trans activists of the 20th century. https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/1685739158928-Z63YCJ6MIOGTKPRVBB6J/Screenshot%2B2023-06-02%2Bat%2B4.51.43%2BPM.jpg Outpsych Blog - 5 Ways to Be a Good Ally During Pride Queer activists in NYC in the 1960s, Marsha P. Johnson and Sylvia Rivera present on the left https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/1685739438119-PS5CFPJQOU8AU0N2SDD9/image-asset.jpeg Outpsych Blog - 5 Ways to Be a Good Ally During Pride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/c6477959-da79-4344-9435-ae079684dcc4/Screenshot+2023-06-02+at+5.07.27+PM.png Outpsych Blog - 5 Ways to Be a Good Ally During Pride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/1685739976353-NI0MP2YSPQD8ONTV5FIS/image-asset.jpeg Outpsych Blog - 5 Ways to Be a Good Ally During Pride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/98bca438-8a3a-4163-9d1c-947e15aed7a5/Screenshot+2023-06-02+at+5.23.36+PM.png Outpsych Blog - 5 Ways to Be a Good Ally During Pride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/42ed5192-4edd-4892-95e3-c39cc9fcd678/Screenshot+2023-06-02+at+5.24.46+PM.png Outpsych Blog - 5 Ways to Be a Good Ally During Pride - Make it stand out Protest photo from Austin, TX, 3/13/2022 https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/1685741702839-V5QTXHEN5CGC3TE4087V/image-asset.jpeg Outpsych Blog - 5 Ways to Be a Good Ally During Pride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/9ca0b0d7-1fee-47a4-90cb-d21b6a75ba1e/613223F3-9974-4D97-837C-C0545D623B0A.jpg Outpsych Blog - 5 Ways to Be a Good Ally During Pride - Jess Romeo (he/they) is a proud trans man, psychiatric nurse practitioner, and clinical social worker. He has a private practice in Maryland/Washington, DC and works to help other service providers improve their skills and competencies in working with LGBTQIA+ clients. For more information regarding his trainings/consultation for service professionals, please visit this page. https://outpsych.com/blog/blog-post-title-two-7mc8e monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/74b6afcb-c93c-40a5-a4c9-1e8c77d1d455/Screenshot+2023-06-02+at+5.10.31+PM.png Outpsych Blog - 4 Mental Health Effects of Hormone Therapy for Trans Folks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/506184fb-30f4-4e74-a66a-e74e34d93bab/Screenshot+2023-06-06+at+8.22.34+AM.png Outpsych Blog - 4 Mental Health Effects of Hormone Therapy for Trans Folks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/f578ffb8-1962-4dee-b4ed-c3d9830d2394/Screenshot+2023-06-06+at+9.04.52+AM.png Outpsych Blog - 4 Mental Health Effects of Hormone Therapy for Trans Folks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/259a4a8e-fa80-4368-8629-8c0838d31f93/Screenshot+2023-06-06+at+9.10.58+AM.png Outpsych Blog - 4 Mental Health Effects of Hormone Therapy for Trans Folks - Make it stand out GenderGP Podcast https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/1686056610127-PFXMLUGV4W00H84MLTJU/image-asset.jpeg Outpsych Blog - 4 Mental Health Effects of Hormone Therapy for Trans Folks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/e7089f75-8683-4577-a64c-fa312da742bd/IMG_0087.jpeg Outpsych Blog - 4 Mental Health Effects of Hormone Therapy for Trans Folks - Jess Romeo (he/they) is a proud trans man, psychiatric nurse practitioner, and clinical social worker. He has a private practice in Maryland/Washington, DC and has a mentorship program to help other service providers improve their skills and competencies in working with LGBTQIA+ clients. For more information regarding his trainings/consultation for service professionals, please visit this page. https://outpsych.com/blog/blog-post-title-one-b8hmx monthly 0.5 2025-07-30 https://outpsych.com/faq daily 0.75 2026-05-13 https://outpsych.com/contact-us daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/f4fe51c2-9137-4a9d-b98b-a0a01cdfb5fd/Keepers+_DSF5347.jpg Contact https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/18e152e7-ebc2-408f-88fa-2a23d2693feb/Janine_ProfilePicFromShea.jpeg Contact https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/143bccff-9b90-49e8-8e34-a55a230a58ef/IMG_1574.jpg Contact https://images.squarespace-cdn.com/content/v1/625301507c3d5378b6fbc53b/427a086d-76d1-43b5-8076-6d8c6949378a/Photo+May+2016+from+Integra+Mental+Health.jpg Contact https://outpsych.com/assessments daily 0.75 2026-05-18 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